Disappointment is a good sign of basic intelligence. It cannot be compared to anything else: it is so sharp, precise, obvious and direct. If we can open, then we suddenly begin to see that our expectations are irrelevant compared with the reality of the situations we are facing.

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About Chögyam Trungpa

Chögyam Trungpa (Wylie: Chos rgyam Drung pa; March 5, 1939 – April 4, 1987) was a Tibetan Buddhist meditation master and holder of both the Kagyu and Nyingma lineages of Tibetan Buddhism.

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Compassion automatically invites you to relate with people, because you no longer regard people as a drain on your energy.

—Chögyam Trungpa in Cutting Through Spiritual Materialism

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Awareness is not something that needs to be manufactured: when there is a gap, awareness enters into us. So awareness does not require a certain particular effort. Such an effort is unnecessary. Awareness is like a wind. If you open your doors and windows, it is bound to come in.

—Chögyam Trungpa in The Path is the Goal: A Basic Handbook of Buddhist Meditation

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awareness space necessity effort

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A great deal of the chaos in the world occurs because people don't appreciate themselves.

—Chögyam Trungpa in Shambhala: The Sacred Path of the Warrior

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self-love chaos appreciation disorder

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There is no need to struggle to be free; the absence of struggle is in itself freedom.

—Chögyam Trungpa

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freedom struggle nonaggression

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Synchronizing mind and body is not a concept or a random technique someone thought up for self-improvement. Rather, it is a basic principle of how to be a human being.